The Blog
Hidden Causes of Weight Loss Resistance
Every day I work with women who can’t lose weight, despite trying everything. They’ve counted calories, restricted their eating, and done the complicated workouts, yet nothing seems to make a difference.
Hormonal Decline in Your Forties: It’s Not in Your Head
Every day, women come to me with complaints - fatigue, weight gain, anxiety and frustration being at the top of their lists. If you’ve ever had a baby, and felt the very real ups and downs of emotions that come with the immediate postpartum period - you already understand how acutely our hormones can dictate our thoughts and feelings. Too often, women’s concerns are dismissed, and not worked up by medical providers. This comes not from lack of caring, but lack of knowledge. Now, more than ever, we must educate ourselves on what is happening in our bodies as we age.