I’m a women’s health and hormone expert with a gift for making complex functional and lifestyle medicine interventions accessible and doable. 

My mission is to help you understand your beautiful and intricate body systems, so you know exactly how to care for yourself and so that you feel amazing. 

I believe that optimal health comes from the right information and aligned action. 

I’m here to empower you with the knowledge you need to improve your health and to empower you to take small actions, every day, that culminate in a life filled with more energy, less stress, and feeling at home in your body.

Optimal Health = Adequate hormones, a balanced stress response, and nutrition that nourishes your body, stabilizes blood sugar and supports your body’s natural metabolic processes and detoxification systems. In other words, feeling great and living life to the fullest.