Featured

What does it really take to stay steady in the chaos of midlife? For Emily, it’s not just mindset—it’s hormones, sleep, nutrition, joy, and movement. Here’s her go-to stack for building true resilience from the inside out.

Hormones and HRT

Featured

Hormones and HRT

Physiologic HRT: A New Approach to Hormone Therapy for Midlife Women

Hormones and HRT

Women's Healthcare

How “My Way or the Highway” Thinking is Limiting Midlife Care for Women

Women's Healthcare

Women’s Weight and Metabolism

Hormone Shifts After 35: What You Need to Know About Insulin Resistance

Women’s Weight and Metabolism

Women's Healthcare

Midwife to Midlife: My Journey to Redefining Women's Healthcare

Women's Healthcare

Hormones and HRT

Does Hormone Replacement Have an Expiration Date?

Hormones and HRT

Are Bio-Identical Hormones FDA Approved? The answer, and my opinion, might surprise you.

Hormones and HRT

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What is the Peri-Go-Round?

Midlife can feel like a wild ride. The ups and downs of managing your health, raising a family, balancing career, and, for many of us, making space for things like caregiving for our aging parents and navigating an increasingly complicated world is a lot to take on each day. The Peri-Go-Round is a newsletter and blog where my team and I tackle the topics you care about most in midlife. We'll share the latest science on HRT, weight loss, nutrition, perimenopause, menopause, and more. Join us here weekly for new articles and Do Midlife Better™.