Featured

Is HRT Right for You? A Clearer Path to Feeling Well in Midlife

Hormone therapy isn’t just about symptom relief—it’s about reclaiming your energy, clarity, and calm. In this post, Emily Sadri, WHNP, shares the truth about HRT, why timing matters, and how to support your whole body—not just your hormones—in midlife and beyond.

Hormones and HRT

estrogen cream for perimenopause hormone therapy

Featured

Hormones and HRT

Why Birth Control Isn’t Hormone Therapy

Hormones and HRT

Perimenopause Burnout: Why Midlife Isn’t Meant to Be Done Alone

Hormones and HRT

Resilience Is a Habit Stack

Hormones and HRT

Physiologic HRT: A New Approach to Hormone Therapy for Midlife Women

Hormones and HRT

Women's Healthcare

How “My Way or the Highway” Thinking is Limiting Midlife Care for Women

Women's Healthcare

Women’s Weight and Metabolism

Hormone Shifts After 35: What You Need to Know About Insulin Resistance

Women’s Weight and Metabolism

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What is the Peri-Go-Round?

Midlife can feel like a wild ride. The ups and downs of managing your health, raising a family, balancing career, and, for many of us, making space for things like caregiving for our aging parents and navigating an increasingly complicated world is a lot to take on each day. The Peri-Go-Round is a newsletter and blog where my team and I tackle the topics you care about most in midlife. We'll share the latest science on HRT, weight loss, nutrition, perimenopause, menopause, and more. Join us here weekly for new articles and Do Midlife Better™.