Hormones and HRT Emily Sadri, WHNP, CNM Hormones and HRT Emily Sadri, WHNP, CNM

Why Birth Control Isn’t Hormone Therapy

Birth control as hormone therapy? It’s a common message in today’s menopause conversation—but it’s misleading and, frankly, lazy. In this post, we unpack the truth about hormonal physiology in midlife, why the pill isn’t the solution, and what real, supportive care should look like.

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Hormones and HRT Emily Sadri, WHNP, CNM Hormones and HRT Emily Sadri, WHNP, CNM

Resilience Is a Habit Stack

What does it really take to stay steady in the chaos of midlife? For Emily, it’s not just mindset—it’s hormones, sleep, nutrition, joy, and movement. Here’s her go-to stack for building true resilience from the inside out.

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