The old five-year HRT rule was based on flawed data. Here’s what the research really says—and why at Aurelia, we believe in a personalized, long-term approach to hormone care.

There’s a lot of confusion around BHRT and FDA approval. Here’s what bio-identical really means—and why understanding the difference matters for your midlife care.

If your labs are “normal” but you feel anything but, you’re not alone. Learn which hormone tests actually matter in midlife—and why symptoms are just as important as numbers.

What does it really take to stay steady in the chaos of midlife? For Emily, it’s not just mindset—it’s hormones, sleep, nutrition, joy, and movement. Here’s her go-to stack for building true resilience from the inside out.

Ovaries, adrenals, pancreas—these three glands shape your hormonal health after 35. Here’s how they work together, and what happens when they fall out of sync.

Fatigue, mood swings, weight changes—these symptoms are real, and they’re hormonal. Here’s why midlife shifts are often overlooked, and what you deserve to know.