Birth control as hormone therapy? It’s a common message in today’s menopause conversation—but it’s misleading and, frankly, lazy. In this post, we unpack the truth about hormonal physiology in midlife, why the pill isn’t the solution, and what real, supportive care should look like.

Perimenopause isn’t just a hormone shift — it’s a whole-body stress response. In this personal reflection, Emily Sadri, NP, shares how burnout led her to reimagine support in midlife. Because you weren’t meant to push through this alone.

What does it really take to stay steady in the chaos of midlife? For Emily, it’s not just mindset—it’s hormones, sleep, nutrition, joy, and movement. Here’s her go-to stack for building true resilience from the inside out.

The old five-year HRT rule was based on flawed data. Here’s what the research really says—and why at Aurelia, we believe in a personalized, long-term approach to hormone care.

There’s a lot of confusion around BHRT and FDA approval. Here’s what bio-identical really means—and why understanding the difference matters for your midlife care.

If your labs are “normal” but you feel anything but, you’re not alone. Learn which hormone tests actually matter in midlife—and why symptoms are just as important as numbers.

Hormone therapy isn’t just about symptom relief—it’s about reclaiming your energy, clarity, and calm. In this post, Emily Sadri, WHNP, shares the truth about HRT, why timing matters, and how to support your whole body—not just your hormones—in midlife and beyond.

Ovaries, adrenals, pancreas—these three glands shape your hormonal health after 35. Here’s how they work together, and what happens when they fall out of sync.