The Blog
The Importance of Protein Intake
You might be surprised to learn what I consider to be the number one driver of health symptoms for women over the age of 35,
– protein deficiency
The “Why” Behind Hormone Decline: Dysfunction in Three Endocrine Glands
Once we reach 35, our sex hormones (estradiol, progesterone and testosterone) start to decline. This brings with it myriad debilitating symptoms.
We have three glands that are constantly at work to keep our bodies balanced: the pancreas, the ovaries and the adrenals. These three domains of health are all interrelated and it’s common for them to get off track as we age.
When we focus on optimizing each of them and improving how they communicate with one another, we can reduce the risk of chronic disease. This comes from restoring function (or replacing hormones) in each of these three domains.
