Despite what you may have been told, being mindful of one’s menstrual cycle is not just for twenty-something women who are trying to get pregnant. Cycle tracking or cycle awareness is an empowering tool for all cycling women – whether you’re 28 and trying to conceive or 42 and transitioning into perimenopause. Recognizing what cycle phase you're in and the patterns that coincide with that phase can help you unlock a vast array of knowledge about your own health.