3 Key Glands Hormone Decline Hits the Hardest
Ovaries, adrenals, pancreas—these three glands shape your hormonal health after 35. Here’s how they work together, and what happens when they fall out of sync.
The Secret Power of Cycle Awareness (Even in Your 40s)
Your cycle isn’t just about fertility—it’s a built-in guide to your mood, energy, and decision-making. Here’s how tracking it in your 40s can become your secret weapon.