How “My Way or the Highway” Thinking is Limiting Midlife Care for Women
Rigid menopause guidelines don’t reflect the full midlife experience. Here’s why real healing happens when we listen to women—and trust what we hear.
Hormone Shifts After 35: What You Need to Know About Insulin Resistance
After age 35, our hormones naturally begin to decline, marking the transition into perimenopause. And with this hormonal aging often comes a frustrating mix of symptoms: weight gain, brain fog, stress intolerance, and more.
Does Hormone Replacement Have an Expiration Date?
The old five-year HRT rule was based on flawed data. Here’s what the research really says—and why at Aurelia, we believe in a personalized, long-term approach to hormone care.
Are Bio-Identical Hormones FDA Approved? The answer, and my opinion, might surprise you.
There’s a lot of confusion around BHRT and FDA approval. Here’s what bio-identical really means—and why understanding the difference matters for your midlife care.
The Drama is Building in the Menopause Space: Here’s Why You Shouldn’t Let It Shake You
Tired of being yelled at by wellness influencers and menopause “experts”? Same. Here’s why the noise is getting louder—and how to tune it out and trust yourself again.
Why Menopause Medicine Is Stuck in the Past—And How We Fix It
Hormone loss isn’t a minor inconvenience—it’s a major health risk. Learn why the old “lowest effective dose” advice is outdated, and what a smarter, more supportive approach to menopause care really looks like.
3 Key Glands Hormone Decline Hits the Hardest
Ovaries, adrenals, pancreas—these three glands shape your hormonal health after 35. Here’s how they work together, and what happens when they fall out of sync.
Hormonal Decline in Your Forties: It’s Not in Your Head
Fatigue, mood swings, weight changes—these symptoms are real, and they’re hormonal. Here’s why midlife shifts are often overlooked, and what you deserve to know.
Your Guide to Doing Midlife Better
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