Rigid menopause guidelines don’t reflect the full midlife experience. Here’s why real healing happens when we listen to women—and trust what we hear.

After age 35, our hormones naturally begin to decline, marking the transition into perimenopause. And with this hormonal aging often comes a frustrating mix of symptoms: weight gain, brain fog, stress intolerance, and more.

The old five-year HRT rule was based on flawed data. Here’s what the research really says—and why at Aurelia, we believe in a personalized, long-term approach to hormone care.

There’s a lot of confusion around BHRT and FDA approval. Here’s what bio-identical really means—and why understanding the difference matters for your midlife care.

Tired of being yelled at by wellness influencers and menopause “experts”? Same. Here’s why the noise is getting louder—and how to tune it out and trust yourself again.

Hormone loss isn’t a minor inconvenience—it’s a major health risk. Learn why the old “lowest effective dose” advice is outdated, and what a smarter, more supportive approach to menopause care really looks like.